Doctoral Scholar
Mental Health Professional
Certified Clinical Psychologist
Ms Aanchal Aggarwal
Counseling Psychologist
"Knowing yourself deeply is the foundation of genuine wisdom"
Specialization:
Supportive psychotherapy
Person-centered therapy
Expressive arts therapy
Interpersonal issues
Identity and personal growth
About Me
My name is Aanchal Aggarwal, and I am a counseling psychologist and a Doctoral Scholar in Psychology at the University of Delhi. Both in life and in therapy, I am guided by the principles of honesty, authenticity, and empathy. As a therapist, I strive to create a space where clients feel truly heard, supported, and empowered on their journey toward healing and growth.
"Aanchal Aggarwal provided me with the clarity and comfort I needed during a challenging time. Her support made a real difference in my journey."
— A former client
Average user rating
4 / 5
Rating breakdown
- 5 ★50%
- 4 ★20%
- 3 ★15%
- 2 ★10%
- 1 ★5%
By feature
- Quality★★★★★
- Helpfullness★★★★★
- Clarity★★★★★
About Me
- My name is Aanchal Aggarwal, and I am a counseling psychologist and a Doctoral Scholar in Psychology at the University of Delhi. Both in life and in therapy, I am guided by the principles of honesty, authenticity, and empathy. As a therapist, I strive to create a space where clients feel truly heard, supported, and empowered on their journey toward healing and growth.
- I take an eclectic approach to therapy, integrating evidence-based techniques tailored to each client’s unique needs. I firmly believe that, with the right support and a nurturing environment, individuals can overcome their challenges and unlock their true potential. Rather than focusing on eliminating weaknesses, I emphasize strengthening one’s innate abilities, fostering resilience, and guiding clients toward lasting well-being and personal growth.
- Together, my goal is to empower you to grow, heal, and become the best version of yourself.
Specialties:
- Interpersonal issues
- Relationship difficulties
- Work-related stress
- Academic challenges
- Identity and personal growth
- Conflict resolution
- Confidence building
- Emotional regulation
- Self-esteem and self-worth
- Social anxiety and communication difficulties
- Burnout and motivation issues
- Family dynamics and boundary setting
- Adjustment to major life changes
- Decision-making and problem-solving skills
- Coping with panic attacks and anxiety disorders
- Generalized anxiety disorder (GAD)
- Health anxiety and somatic symptoms
- Post-traumatic stress and emotional trauma
- Phobias and avoidance behaviors
- Emotional dysregulation and impulsivity
- Chronic worry and intrusive thoughts
Also experienced in:
Feelings of loneliness, sense of belongingness issues, parenting challenges, emotional resilience building, exam stress, issues of self-doubt and low self-esteem, panic attacks, health anxiety, adjustment disorders, perfectionism, fear of failure, procrastination, sleep disturbances, attachment insecurities, mood instability, burnout, overthinking, guilt and shame processing, coping with uncertainty, and emotional numbness.
Clinical approaches:
Supportive Psychotherapy, Person-Centered Therapy, Expressive Arts Therapy, Cognitive Behavior Therapy, Behavioral Therapy, Mindfulness-Based Therapy, Exposure and Response Prevention, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy, Motivational Interviewing, Narrative Therapy, Emotion-Focused Therapy, Compassion-Focused Therapy, Gestalt Therapy
Riya Malhotra
5 month ago
My son had difficulty coping with changes and would get very anxious in new situations. Ms. Aanchal Aggarwal’s sessions helped him build confidence and adapt more easily. Now, he approaches new experiences with a much calmer mindset.
Sameer Khanna
2 month ago
My daughter was having frequent nightmares and trouble sleeping due to anxiety. Ms. Aanchal Aggarwal worked with her to manage her fears, and we’ve seen such a positive change. She sleeps peacefully and feels more secure now.
Neha Sharma
12 days ago
We were struggling with our child’s anger outbursts, and nothing seemed to work. Ms. Aanchal Aggarwal helped us understand the root of his frustration and taught him ways to express himself better. Our home feels much more peaceful now.
Kunal Verma
1 month ago
My child had trouble making friends and felt left out in school. Ms. Aanchal Aggarwal guided her on social skills and self-expression, and now she’s much more confident in interacting with others. Seeing her happy again means the world to us!
Priyanka Joshi
6 month ago
After going through a family transition, my son was struggling with emotions he couldn’t understand. Ms. Aanchal Aggarwal provided him with a safe space to process his feelings, and we’ve noticed a big improvement in his emotional well-being.
Arjun Mehta
2 month ago
Ms. Aanchal Aggarwal has a special way of connecting with children. My daughter, who was very shy and hesitant, now feels comfortable expressing herself. Her growth in confidence has been amazing, and we owe so much of it to Ms. Aanchal’s guidance.
